Sure, some days are kinda crappy, but that's life. I am by no means perfect and don't ever expect to be. (How boring would that be?) For the most part I try to be as positive as possible because I want positive in return! ..I truly believe that what you dish out in life is what you are getting in return.
I am very much into health and fitness and I enjoy helping people in their journey to wellness as well. About 18 years ago, I lost over 70 pounds. Since I was about 10 years old, I started putting on the pounds.. ended up being a chubby kid and it led into my teen years. High School was rough and in my senior year, I had hit my heaviest weight. I weighed almost 200 pounds! ..After graduating High School, I made it my goal that Summer to lose the weight and get healthy. I was very active that Summer.. biked a lot, worked my Summer job outside which was laborious and followed the weight watcher's diet. I followed it for the first two weeks and then from learning the general guidelines, took off on my own from there. I portioned my food and for the first time, drank a lot of water!
I have kept the weight off since, but the last two years have been a roller coaster for me. first, I was diagnosed with Hypothyroidism and then this past October 2012, I found out that I have Hashimoto's Thyroiditis. Just great, I thought. Though my weight fluctuates, I'm doing the best that I can to keep it under control. It's not easy, but I have goals in mind and I'm determined to reach them!
I work as an independent coach for Beachbody. A wonderful and supportive company that has helped many people in regaining their health through fitness and nutrition.
For more info on Beachbody and how I can be your coach for free, please visit my page
Shakeology is a highly nutritious shake that is produced by Beachbody. It supports an array of dietary needs. Shakeology is soy free and if you're vegan, there's a shake for that.. if you have Celiac disease or are somewhat sensitive to gluten.. it's gluten free! For more beneficial info about Shakeology and to order, please visit my page here
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