BODY BEAST!!!

I received my Body Beast program on Thursday! ..Yay! ..I'm looking forward to jumping into this after my juicing detox. I ain't skeeeered!!! ..Honestly, I was when this workout first came out. I thought, "oh this is for guys who want to seriously bulk up." But, I've already seen a lot of women who have completed it and they look fantastic! ..Not bulky like a guy (women naturally don't have enough testosterone to bulk). If you see a woman, for example that is competing in bodybuilding, like the physique category.. it's almost certain that she's using something illegal to get THAT big. When women lift weights, it creates nice lean muscle mass. Ladies, that's what you want! ..Of course if you eat a lot and supplement like crazy, then you will bulk, but in a different way. That is a direction that some athletes take who train for competitions. It's the bulk phase. Bulking is adding a whole bunch of muscle that isn't completely revealed yet because there is a layer of fat. The cutting phase is to reveal all of the muscle that has been put on and to reduce body fat ..This is when the leaning out happens. Food intake is cut way back and cardio is increased. At that point, all of the hard work of putting on the muscle will be seen because the body dips down into a very low body fat percentage. It takes discipline, a lot of hard work, science and coaching to get to this point. The average person does not need to do this to get into great shape. The similar effect could happen over time with a solid workout program and eating as clean and healthy as possible.

Btw, if you don't already know this about me, I am a coach for Beachbody. YES, Shakeology tastes delicious and YES, their workout programs work!! ..Just in case you were wondering :)

I've done most of Tony Horton's workouts. 10 Minute Trainer, Power 90 and P90X. I have also worked out to Debbie Sieber's Slim in 6 and her Slim Series, which continues on after completion of Slim in 6. I began years ago with my very first order from Beachbody and that was Turbo Jam. I still have it and my sister has used it as well. I also have worked out to ChaLean Extreme, but did not complete the whole program.

I'll be putting together a challenge / accountability group together soon on facebook. If you're interested in joining, please feel free to friend me here on facebook and let me know that you're interested. I'd love to hear form you! - Orrrr if you're BEAST enough to order it now from me or any other workout program, you can click here to go directly to my coach page!

Here is what comes in the basic kit: