Tips For Workout Motivation

Accountability Partner

Nothing helps more when you're feeling discouraged or down than to hear someone say "you can do it, you can do anything that you put your mind to!!" Not only is an accountability partner there to talk to, but they're someone that understands how you feel. Regardless if you're both doing the same workout schedule, you're still in it together and share that common goal. An accountability partner doesn't even have to live in the same state! Join a group online or connect with one person that shares your interests in fitness. Decide to stay accountable and do whatever you feel will help. You may be someone that needs to talk to someone on the phone or you may prefer to simply check in online. Facebook is a great resource for this as is TeamBeachBody, MyFitnessPal and SparkPeople. They're all free to join and have great communities of people!

Progress Photos

You may not see the changes happening to your body with your own eyes because they happen so gradually. A camera helps big time with this! Strive to take photos in increments. Start with day 1, then take photos at day 30, day 60 and so on.. until you reach a point where you have completed your program and you're ready to take your after photos.. Woohoo!! ..When it's time to take your after photos, I can't stress my next point enough... Expect to see change, however remember that results vary on the individual. Another person may lose 50 lbs and you may lose 30 lbs while doing the same program. It doesn't mean that you didn't give it your all or that you did something wrong, we are all different and our bodies respond differently to exercise and nutrition. 

Music  

Music is very motivating, so keep your playlist fresh. I have a bunch of great music on my iPod, but after about a week of the same music, I get bored with it. Keep your playlist fresh week to week by adding a song or two. Add some music that makes you wanna kick ass!!! ..Not a technical recommendation, but hey whatever gets you moving!

Workout Gear

Keep your workout clothes out and ready for you.. a visual reminder.. waiting there.. calling your name to put them on and workout! If you workout first thing in the morning, they're right there to change into.. the same applies if you workout later in the day. Instead of using food as a reward for hitting goals, treat yourself by buying a new piece of workout gear.





.....It truly does!!!!

<3 Melissa Cathleen


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